Winner Winner Chicken Dinner

Fresh & Flavorful: 3 Delicious Recipes Using A.R. Teal’s Produce and Blue Valley Meats Chicken

At A.R. Teal’s Produce, we take pride in offering the freshest, highest-quality ingredients to bring wholesome and delicious meals to your table. With the exciting addition of Blue Valley Meats boneless, skinless chicken breasts, we’re bringing you three easy, flavor-packed recipes that showcase the best of what’s in season. Let’s dive in!

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Lemon-Tomato Chicken with Roasted Vegetables

This bright and savory dish combines juicy chicken breasts with roasted seasonal vegetables for a well-balanced meal that’s both nutritious and delicious.

Servings: 2-3

Ingredients:

• 2 Blue Valley Meats boneless, skinless chicken breasts

• 1 lb organic red potatoes, sliced

• 1 organic leek, sliced

• 1 pint cherry tomatoes

• 1 fresh lemon, sliced

• 1 tbsp olive oil

• Salt & pepper to taste

• Fresh rosemary or thyme (optional)

Instructions:
Preheat your oven to 400°F.

1. Toss potatoes and leeks with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.

2. While the vegetables roast, season chicken breasts with salt and pepper. Heat a skillet over medium heat, add a drizzle of olive oil, and sear the chicken on both sides until golden brown.

3. Add cherry tomatoes and lemon slices to the skillet with the chicken. Transfer to the oven and bake for another 15-20 minutes, or until the chicken is cooked through.

4. Serve alongside roasted potatoes and leeks for a perfect balance of flavors and textures!

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Chicken and Vegetable Stir-Fry

For a quick and healthy meal, this stir-fry features farm-fresh produce and tender, pasture-raised chicken for a meal packed with flavor and nutrients.

Servings: 2-3

Ingredients:

• 2 Blue Valley Meats boneless, skinless chicken breasts, sliced into strips

• 1 cup broccoli florets

• 1 organic Persian cucumber, sliced

• 1 red onion, sliced

• 1 organic yellow zucchini, sliced

• 2 cloves garlic, minced

• 2 tbsp soy sauce or tamari

• 1 tbsp sesame oil

• Cooked rice or noodles (optional)

Instructions:

1. Slice the chicken breasts into thin strips. Season lightly with salt and pepper.

2. Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant.

3. Add the chicken strips and cook until no longer pink.

4. Add chopped broccoli, sliced red onions, yellow zucchini, and Persian cucumbers. Stir-fry until the vegetables are tender-crisp.

5. Pour in soy sauce or tamari to taste, stirring to combine.

6. Serve hot over cooked rice or noodles if desired.

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Strawberry Chicken Salad

Delicious grilled chicken salad with an easy-to-make strawberry vinaigrette, it's the perfect seasonal salad.

Servings: 2-4

Ingredients:

• 2 Blue Valley Meats boneless, skinless
  chicken breasts, grilled and sliced

• 4 cups mixed salad greens

• 1 cup strawberries, sliced

• 1 cup cucumber, ½-in. diced

• 1 medium avocado, sliced

• ½ cup feta cheese crumbled

• ¼ cup pecans

• ¼ cup sliced red onion

• 2 tbsp olive oil

• Salt & pepper to taste
  
  Strawberry Dressing:

• 1 cup sliced strawberries

• ¼ cup balsamic vinegar

• 2 tablespoons water

• 1 tablespoon minced shallot

• 1 teaspoon Dijon mustard

• 1 teaspoon honey

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ cup olive oil

Instructions:

1. Grill or pan-sear chicken breasts until fully cooked. Let cool slightly, then slice.

2. Make the Dressing – In a blender, add sliced strawberries, balsamic vinegar, water, shallots, mustard, honey, salt, and pepper. Blend on high speed until smooth, about 10 seconds. With the blender running on medium-low speed, slowly add the olive oil in a thin stream until thickened—season with salt, pepper, and honey to taste.

3. Assemble the Salad – In a large serving bowl, add romaine, cucumber, strawberries, avocado, feta cheese, pecans, and red onion. Top with the sliced chicken.

4. To Serve – Drizzle some dressing on top of the salad or serve on the side..

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Enjoy the Best of Local Ingredients

With A.R. Teal’s Produce and Blue Valley Meats, creating fresh, delicious meals has never been easier! Whether you’re looking for a hearty roasted chicken dish, a quick stir-fry, or a light and flavorful salad, these recipes will help you make the most of your high-quality ingredients.

Shop our latest offerings and bring home the best of local goodness today!