Healthy Meal Prepping
Meal prepping is a fantastic way to maintain a healthy diet, save time, and reduce food waste. By planning and preparing your meals in advance, you can ensure a balanced intake of nutrients throughout the week. Utilizing fresh, local produce not only enhances the flavor of your dishes but also supports local farmers and promotes sustainability. A.R. Teal's Produce, a locally owned distributor in Walla Walla, Washington, offers a wide variety of fresh fruits, vegetables, and other essentials to help you create delicious and nutritious meals.
Roasted Vegetable & Quinoa Bowl
Servings: 4
Ingredients:
2 medium yams (sweet potatoes), peeled and cubed
2 medium beets, peeled and cubed
1 large onion, chopped
2 cups broccoli florets
2 tablespoons olive oil
1 teaspoon dried sage
1 teaspoon dried rosemary
1 teaspoon dried thyme
Salt and freshly ground black pepper to taste
1 cup quinoa
2 cups vegetable or chicken broth
2 cups cooked protein of your choice (e.g., chickpeas, grilled chicken, or baked tofu)
4 oz goat cheese, optional
Chopped parsley or cilantro to garnish, optional
Instructions:
Preheat the Oven: Set your oven to 400°F (200°C).
Prepare the Vegetables: In a large bowl, combine the cubed yams, beets, chopped onion, and broccoli florets. Drizzle with olive oil and sprinkle with sage, rosemary, thyme, salt, and pepper. Toss to ensure even coating.
Roast the Vegetables: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
Cook the Quinoa: While the vegetables are roasting, rinse the quinoa under cold water. In a medium saucepan, bring the broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and has absorbed all the liquid. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Combine and Serve: In a large serving bowl, mix the roasted vegetables, cooked quinoa, and your chosen protein. Toss gently to combine. Taste and adjust seasoning as needed.
This tray bake is not only rich in vitamins and minerals but also provides a balanced mix of complex carbohydrates, protein, and healthy fats. It's perfect for meal prepping; simply divide the mixture into four airtight containers and refrigerate. These meals can be reheated in the microwave or enjoyed cold, making them a convenient option for lunch or dinner throughout the week.
By sourcing your ingredients from A.R. Teal's Produce, you support local businesses and enjoy the freshest produce available. Visit our online store to explore their wide selection of fruits, vegetables, and other local products.