What Are Kiwi Berries?
The Super Food You Need to Try!
What Are Kiwi Berries? Kiwi berries may look like tiny kiwis, but they pack a big punch of flavor! These grape-sized fruits have smooth, edible skin and a juicy, tangy-sweet interior reminiscent of traditional kiwis. They're often described as having a tropical taste with a hint of citrus. Best of all, no peeling required; just pop them in your mouth for a delicious burst of freshness.
Where Do Kiwi Berries Come From?
Kiwi berries are not an invention but rather a naturally occurring fruit. They originate from the Actinidia arguta plant, a species of hardy kiwi vine native to parts of East Asia, particularly China, Japan, and Korea, as well as parts of Siberia. These vines have been cultivated for centuries, but their popularity as a commercial fruit has grown more recently. In the early 20th century, horticulturists in regions like New Zealand and the United States began refining the cultivation of kiwi berry varieties to improve their size, sweetness, and shelf life.
How to Enjoy Kiwi Berries Kiwi berries are incredibly versatile. Here are some tasty ways to use them:
Snacking: Enjoy them straight from the container for a quick, healthy treat.
Fruit Salads: Add a vibrant pop of green and sweetness to your favorite mix of fruits.
Yogurt Bowls & Smoothies: Blend them up or slice them over your morning bowl for a boost of flavor and nutrients.
Desserts: Use kiwi berries as a garnish on cakes, tarts, or ice cream for an eye-catching finish.
Nutritional Benefits Kiwi berries are not only delicious but also packed with health benefits. They're rich in vitamins C and E, antioxidants, and fiber, making them a powerhouse for boosting immunity and supporting digestion.
Where to Find Kiwi Berries You can grab fresh kiwi berries from A.R. Teal's Produce this week for just $5.12 per 4.4oz. Don't miss your chance to try this delightful superfruit: perfect for snacking, cooking, or impressing your guests with something new.